About Spring

Welcome to Spring and thank you for visiting my website! My name is Sarah Naidoo-Banks and I founded Spring in 2019, with a passion to help people thrive and a thirst for adventure. Since then, I have collaborated with multiple business across a variety sectors and have become increasingly focused on the co-creation of a regenerative world.

I am an accredited Business Psychologist with the Association of Business Psychology and bring to this work psychological insight, deep lessons learned from my own development journey and a commitment to help others reach their fullest potential. It is my mission to contribute to a balanced world where we take care of our planet and all of its beings, human and non-human.

Building resilience

I believe that for us to do our best work, we need to be grounded and calm, which is why I have specialised in helping individuals and teams to build resilience. This belief is backed up by an abundance of research showing that when we are resilient, we are better able to collaborate effectively, problem solve, and stay focused and productive.

I am currently completing a Diploma in Breathwork with the AIR School of Breathwork, which serves as a powerful modality for working with our intuition and felt sense, and compliments my work as a resilience practitioner. In 2024, I began offering workshops on helping people stay resilient and take meaningful action when navigating eco-anxiety.

Helping individuals and teams to collaborate

I also help leaders and teams build collaborative and high-performing cultures, through a variety of evidence-based workshops including coaching and feedback, team building and emotional intelligence. Since completing training as a Workplace Mediator in 2019, I have a particular interest in topics such as boundary setting, assertiveness and navigating difficult conversations.

One to one coaching

I am an accredited coach with the Association of Coaching and help individuals navigate all things work-related whether that be building your business, progressing your career or overcoming self-doubt.

Coaching is a powerful and dynamic process that creates profound opportunity for deep personal and professional learning and growth. Get in touch for a exploratory call to discuss how we might work together.

Book a Free Consultation

Values

Growth

We are open minded, keep on learning and continue to improve
We help others grow into their full potential
We find creative solutions to develop resilient and collaborative workplaces

Contribution

We take meaningful action to create a kinder and more harmonious world
We act with integrity and conviction, and in line with the ABP code of ethics
We strive every day to serve humanity and planet earth

Trust

We trust that we can collaborate to make the world a better place
We trust that we will find effective solutions to the challenges we face
We trust that the world and it's people are evolving